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Cold Water Swimming vs. Warm Water Swimming: Understanding the Differences and Benefits
Swimming is not just a universal activity for leisure or fitness; it also comes with varying experiences and benefits depending on the temperature ...
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The Cardiovascular Benefits of Open Water Swimming
Open water swimming is not just an immersive experience, it's also a boon for your cardiovascular health. Stepping away from the confines of the ch...
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Your Ultimate Guide to Joining an Open Water Swimming Group
Have you been daydreaming about the gentle pull of a lake, the rush of a river, or the open embrace of the sea welcoming you? If you’re ready to ta...
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Open Water Swimming After Christmas and New Year Festivities
The holiday season can leave us feeling a bit sluggish, with festive indulgences and winter weather often taking a toll on our energy levels. What ...
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Tips on How to Acclimatise When Open Water Swimming
Open water swimming is a thrilling and invigorating experience, but it comes with its own set of challenges, especially where the water temperature...
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Swimming under a Full Moon
For open water swimmers, it's an invitation to experience the ethereal beauty of a moonlit swim. The night sky, the gentle lapping of water, and th...
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Navigating the Chill: Open Water Swimming Temperatures
Ah, autumn and winter – the seasons of crispy leaves, cozy jumpers, and the not-so-subtle reminder that the cold is nipping at your nose. But what ...
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Cold Water Swimming: Your Questions Answered
Cold water swimming has gained popularity in recent years for its myriad of health benefits and invigorating experience. However, as with any new e...
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30 Reasons Why Swimming in Cold Water Is Good for You
Swimming in cold water may not be everyone's cup of tea, but for those brave swimmers who dare to take the plunge, it offers a myriad of physical a...
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Why Wear a Nose Clip When Open Water Swimming?
Open water swimming is a thrilling and invigorating activity, allowing swimmers to connect with nature while challenging their physical and mental ...
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Swimming in the Darkness of Autumn and Winter Mornings & Evenings
As the crisp autumn air sets in and daylight hours grow shorter, many swimmers face a dilemma: should they hang up their goggles until spring retur...
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Embracing the Chill: Why Autumn and Winter Outdoor Swimming Beat the Pool
Recommended list of Cold Water Swimming Essentials that will make swimming in the colder months more enjoyable and safe.
As the temperatures drop a...
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