Outdoor Swimming Stories From the UK

Open water swimming is a thrilling and invigorating experience, but it comes with its own set of challenges, especially where the water temperature...

Ah, autumn and winter – the seasons of crispy leaves, cozy jumpers, and the not-so-subtle reminder that the cold is nipping at your nose. But what ...

Cold water swimming has gained popularity in recent years for its myriad of health benefits and invigorating experience. However, as with any new e...

How to manage Raynaud’s whilst Open Water Swimming before, during and after ...

Have you heard of the Her Spirit Winter Swim Challenge? Chris Onion was nominated as December Swimmer of the Month, winning a new Swim Secure Citrus Dry Bag and a Protective Phone Bag, and explains how Her Spirit helps her in all aspects of her well being.

Top tips to get you ready for cold water swimming.