Stories From the Uk

Setting up an open water swimming group

So today I decided to venture out to do my first swim in the open air swimming at my local lido, Sandford Parks Lido.   It was a little chilly so I was thankful for the beautiful warm sherpa from...

The health benefits of cold water swimming have long been suspected, from Victorians gathering in their bathing machines to the lido boom of the early twentieth century. Now science is starting to back up the anecdotal evidence with studies that...