Embracing the Chill: Why Autumn and Winter Outdoor Swimming Beat the Pool
Recommended list of Cold Water Swimming Essentials that will make swimming in the colder months more enjoyable and safe.
As the temperatures drop and the days grow shorter, many swimmers contemplate the shift from outdoor swimming in natural bodies of water to the warmth and shelter of indoor swimming pools. However, the autumn and winter seasons don't have to signal the end of your outdoor swimming adventures. In this article, we'll explore the compelling reasons why you can choose to continue training in the great outdoors during the cooler months instead of returning to the swimming pool.
1. Cold Water Endurance
Swimming in colder water during the autumn and winter can be an excellent way to build cold water endurance. The chillier temperatures challenge your body to adapt and improve its cold tolerance, making you a more resilient swimmer. Cold-water swims can also boost your metabolism and burn more calories, helping you stay in shape during the autumn and winter months.
2. Mental Toughness
Swimming in cooler conditions requires mental toughness and determination. Embracing the challenge of cold water swimming can fortify your mental resilience, helping you push through discomfort and overcome obstacles. This mental toughness can be a valuable asset in your overall athletic development.
3. Refreshing and Invigorating
While it may seem counterintuitive, many outdoor swimmers find autumn and winter swims to be remarkably refreshing and invigorating. The contrast between the chilly water and the crisp autumn or winter air can awaken your senses and leave you feeling more alive than ever. The post-swim endorphin rush can be particularly uplifting on a cold autumn or winter's day.
4. Embracing the Seasons
Choosing to swim outdoors during the autumn and winter seasons allows you to fully embrace the beauty of these transitional periods. From the vibrant autumn foliage reflecting in calm lakes to the serene snow-covered landscapes and frozen lakes of winter, each season offers a unique and enchanting backdrop for your swims. Swimming amidst the changing wonders of nature can be an awe-inspiring and deeply rewarding experience.
5. Avoiding Crowded Pools
Indoor swimming pools can become crowded during the autumn and winter months as people seek refuge from the cold. By choosing outdoor swimming, you can avoid the hustle and bustle of crowded lanes and enjoy a more peaceful and solitary swim experience.
6. Cost Savings
Maintaining a swimming pool membership can be costly, and these expenses can add up over time. Outdoor swimming is often free or involves minimal costs, making it a budget-friendly option for your autumn and winter training.
7. Year-Round Commitment
Swimming outdoors during the autumn and winter showcases your dedication and commitment to your sport. It demonstrates your willingness to face challenges head-on and continue pursuing your passion regardless of the season. This year-round commitment can instil a deep sense of accomplishment and pride.
Below is a checklist of what we would advise you to bring:
- Tow float or dry bag
- Bright Bubble Swim Cap
- Fotoflex PLUS Goggles
- Swim socks, gloves, bobble hat
- Towel or changing robe
- Phone bag
- Expedition Light and safety whistle
- Warm baggy layers for afterwards
- Hot drink and snacks